Transforming
lives
through
mindfulness
training.
Tune into the present moment.
Reprogram your thinking.
Embody the principles of mindfulness.
Start living intentionally.
My Current Offerings
COMMUNITY:
JOIN THE CONSCIOUS COUNSEL COLLECTIVE
1:1 COACHING
8 WEEK SUBCONSCIOUS REPROGRAMMING
WORKSHOPS
MINDFULNESS TRAINING FOR LAW FIRMS AND TEAMS
I'm Elizabeth Knowles.
From Frontline Advocacy to Holistic Healing.
As an advocate for detained asylum seekers, I know the profound emotional toll of high-stakes legal work. Spending years in detention centers and courts, strategizing and problem-solving for people in immediate need of safety, I've witnessed firsthand the cumulative stress that can break down even the most dedicated lawyers.
I was constantly seeking resources and workshops to help my team cope with vicarious trauma—understanding the critical need for mental and emotional resilience. This course is the culmination of everything I wish I had known as a young lawyer working in these intense, high-stress environments.
Trained by esteemed mindfulness teachers including Tara Brach, Jack Kornfield, and in the profound traditions of Zen Master Thich Nhat Hanh, I've dedicated my life to understanding and practicing transformative mindfulness.
This isn't an academic exercise. This is a lifeline I've created based on extensive training with esteemed mindfulness teachers, years of frontline legal advocacy, a deep understanding of lawyers' unique emotional challenges, and the practices I desperately needed but couldn't find when I needed them most.
Why Trust My Guidance?
- Experienced Human Rights Lawyer and Advocate
- Experienced Law Professor
- Mindfulness Course Creator and Teacher
- Clinical Hypnotherapist
- Emotional Freedom Technique (EFT) Coach and Practitioner
- Neurolinguistic Programming (NLP) Coach and Practitioner
- Certified Yoga Instructor
- Success Coach
Words from my happy clients and students.
Fantastic work. such an efficient streamlined way to obtain a design. Super happy thanks!
Andrea Drina. Project Manager at layers.io
I was blown away when I saw my new website design. Great experience!
Jonathan Williams. CEO of Ad Agency
I loved working with David. he is always willing to listen which is refreshing.
Odell Barbra. CMO at HighTech
